Great variety of fish, fruits and other healthy nutrients provide this valuable protein to the body.
Many women take collagen in capsules or pills because specialists recommend it. It is the simplest and fastest way to contribute this protein to the fortification of the joints, the skin, the bones, the muscles, and the tendons.
However, nutrition experts, for their part, trust the power of some foods that naturally generate the same effects as the conventional drug. It should be noted that collagen is vital to prevent expression lines and fearsome wrinkles. So what foods take us away from them in a way? Here we tell you.
Besides being a great food that benefits cardiovascular health, the fatty acids in salmon and tuna provide elasticity and firmness to the skin, thanks to its high content of Omega-3. This component drives the presence of collagen.
A powerful source of collagen for the skin is nuts. All of these: almonds, walnuts, hazelnuts, pistachios, are rich in Omega-3, 6 and 9, and stimulate the production of this protein, known as the best ally for smooth skin.
Rich and vitaminic. Strawberries are also presented as a healthy option when it comes to collagen. This fruit naturally favors the formation of this protein and provides a large amount of antioxidants, necessary elements for the skin.
Milk and its derivatives
As well as milk, all its derivatives: cheeses, yogurts, butter, and other products, provide collagen, through the high protein content they present. Expert advice is to include these foods in your diet as long as they don’t contain too much saturated fat.