It is not only your diet, your lifestyle also influences the treatment of this condition. Gastritis refers to inflammation of the lining of the stomach. More and more people suffer from this disease, globally, which is the bacterial strain that causes gastritis. Fortunately, there are different natural ways to cure gastritis.
Although there are several medical treatments to cure gastritis, there are also natural remedies that help with discomfort.
1) Follow an anti-inflammatory diet
Diet is essential to cure gastritis, so avoid foods that cause irritation of the stomach lining.
Some foods that cause inflammation of the mucous membrane that lines the stomach are processed and preserved foods, acids, dairy, and those high in gluten.
2) Take probiotics to avoid gastritis
Ingesting studies have shown that taking probiotics helps improve digestion by introducing good bacteria to the digestive tract. You can find them in foods like yogurt, kombucha, sauerkraut, and kimchi.
3) Includes supplements with garlic extract
It does not sound very rich, but it is very effective in treating gastritis. Garlic helps kill H.pylori bacteria, so don’t hesitate to eat it. You can hide its flavor by chopping and stirring it with a tablespoon of peanut butter.
4) Drink green tea with honey handle
Exchanging coffee for a cup of green or black tea a week will be very beneficial to your health. Since it reduces the prevalence of H. pylori in the digestive tract, mango honey also contains antibacterial properties.
5) Massage your belly with essential oils
These oils are not for consumption, but it is proven that lemon or verbena essential oils increase resistance to H. pylori, reducing gastritis. You can apply them on your skin after diluting them, or in a diffuser. Ginger and cloves also have positive effects on the digestive system,
6) Reduce the consumption of cigarettes and pain relievers
Smoking is very harmful to the stomach, it even increases the chances of developing cancer. Certain medications like ibuprofen, naproxen, or acetylsalicylic acid are very irritating to the digestive system.
– Pain or burning in the upper abdomen
– Nausea and vomiting
– Lack of appetite
If the discomforts caused by gastritis remain and worsen it is important that you visit your doctor, in order to provide you with appropriate treatment for your particular case.