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The number of calories burnt during skiing varies based on a variety of variables, including your weight, intensity level, and kind of skiing (cross-country or downhill). A person weighing 155 pounds may burn between 300 and 600 calories every hour of skiing.
To get a more accurate estimate of the number of calories burned while skiing, you can use the following formula:
Calories burned = (MET x weight in pounds) / 24 x duration in hours
Where MET is a measurement of the intensity of the activity. For cross-country skiing, the average MET value is 8.0, while for downhill skiing, the average MET value is 9.0.
For example, if you weigh 155 pounds and ski for 1 hour at an intensity of 8.0 METs, you will burn approximately 460 calories (8.0 x 155 / 24 x 1). If you ski for 2 hours, you will burn approximately 920 calories (8.0 x 155 / 24 x 2).
It’s important to note that these calculations are only rough estimates and your actual calorie burn may vary based on your individual fitness level, technique, and other factors. However, skiing can still be an excellent way to burn calories, improve cardiovascular fitness, and enjoy the great outdoors.
Downhill skiing calories burned
The number of calories burnt when downhill skiing depends on a variety of variables, including your weight, intensity level, and length of the sport. A 155-pound individual may burn around 400 to 600 calories per hour of downhill skiing.
To estimate the number of calories burned, you can use the following formula:
Calories burned = (MET x weight in pounds) / 24 x duration in hours
Where MET is a measurement of the intensity of the activity, and for downhill skiing, the average MET value is 9.0.
For example, if you weigh 155 pounds and ski for 1 hour at an intensity of 9.0 METs, you will burn approximately 570 calories (9.0 x 155 / 24 x 1). If you ski for 2 hours, you will burn approximately 1140 calories (9.0 x 155 / 24 x 2).
It’s important to note that these calculations are only rough estimates and your actual calorie burn may vary based on your individual fitness level, technique, and other factors. However, downhill skiing is an excellent way to burn calories, improve cardiovascular fitness, and have fun in the snow.