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Finding out how many calories are in corn on the cob may assist folks in keeping track of the number of calories they consume on a daily basis and consuming an appropriate amount of food overall. Corn on the cob is a flexible foodstuff that may be grilled, boiled, or roasted, and it is a staple cuisine in many different cultures throughout the world.
Approximately 77 calories may be found in a single medium-sized ear of corn on the cob. The United States has a standard serving size that is equal to half a cup of kernels. This particular serving size is identical to that serving size. The number of calories in corn on the cob may change significantly depending on how it is prepared, as well as whether or not any toppings or spices are added to it.
It is essential to keep in mind that the amount of calories that are included in corn on the cob might rise if butter or other condiments that are rich in fat are added to it. If you add butter to corn on the cob, you are likely to cause a rapid rise in the amount of calories it contains since one tablespoon of butter has around 100 calories. In a similar vein, increasing the amount of salt, cheese, or other high-sodium ingredients that are added to corn on the cob might lead to an increase in the amount of calories it contains.
People may limit the number of calories they consume from corn on the cob by choosing toppings that are lower in fat, such as salsa or Greek yoghurt without added fat. In addition, boiling corn on the cob is not the healthiest technique of preparation. Boiling may lead the corn to absorb more water, which diminishes its taste. Grilling or roasting corn on the cob is a better alternative.
In addition to the number of calories it contains, corn on the cob is an excellent source of many important nutrients, such as fibre, vitamin C, and potassium. Vitamin C is crucial for keeping a healthy immune system and skin, while fibre helps to regulate digestion and may assist with weight control. Potassium may lower the chance of developing cardiovascular disease and stroke, in addition to helping to control blood pressure.
Conclusion
Corn on the cob is a scrumptious and nutrient-dense cuisine that can be eaten either as a side dish or as a main entrée. It is also low in calories. When determining the total number of calories that are included in corn on the cob, it is essential to take into account the manner in which it is prepared as well as any toppings or spices that are applied. Corn on the cob may be enjoyed by people while they are still able to maintain a healthy, balanced diet if they choose better cooking techniques and toppings.