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If you’re looking to lose weight, you know that burning more calories than you consume is one of the most effective ways to do so. But how can you calculate how many calories you burn when walking? Thankfully, there’s an easy solution: the walk calculator. This online tool will estimate how many calories you burn while walking based on your weight and speed. Simply input your information and hit “calculate.” You’ll be able to see how many calories you burn per hour, per mile, and more.
How Many Calories Burned Walking?
The average person burns about 100 calories per mile while walking. So if you walk 3 miles, you’ve burned 300 calories.
How to Calculate Your Daily Calorie Needs Walking
The American Council on Exercise recommends that to maintain your weight, you should burn about 1,500 calories a day. This can be achieved by walking at a leisurely pace for 30 minutes, five times a week. To figure out how many calories you’re burning on average while walking, use our walking calculator below.
How do I calculate calories burned walking?
Calories burned walking can be calculated by multiplying the number of feet walked in a minute by 3.5.
How many calories will 30 minutes of walking burn?
Walking is an excellent way to burn calories, and it can also help you stay healthy. According to the Centers for Disease Control and Prevention (CDC), 30 minutes of walking will typically burn around 150 calories. If you’re exercising outside, be aware of your surroundings and take safety precautions, such as wearing a hat and sunscreen.
How many calories do you burn walking 5 km?
Regular physical activity can help you lose weight and keep it off, by burning calories. To estimate how many calories you burn walking 5 km, use this simple calculator:
1 mph = 1.609 km/h
So, if you walk at a fast clip of 1 mph, then you’re covering 5 km in about 28 minutes. This means that on a typical walk, you’ll burn around 149 kcal – not too bad! The great thing is that even if your pace is a bit slower, the numbers still stack up: for every additional 2 minutes spent walking, you’ll burn an extra 23 kcal. So if you want to up the ante a bit (and truly make those miles count), aim to easily cover 6 km in an hour. Better yet? Try hitting 7 or 8 kms as often as possible!
How many calories burned walking 1 km?
How many calories are burned walking 1 km? Walking burns an estimated 100 calories/hour, so if you walk 1 kilometer in one hour, you have burned 400 calories.
Conclusion
Thank you for reading our article on how many calories do we burn walking. We hope that this calculator has been helpful in helping to figure out how many calories you should be burning each day while walking. Remember to keep a close eye on your calorie intake and expenditure whilewalking so that you can stay within your daily caloric allowance and still achieve your fitness goals. Thank you for reading!